Jump into Fit!: HIIT

Smiling's my Favorite...

- Being silly with friends

- Sleeping in a tent under the stars

- Playing games (even though I'm really competitive)

- Practicing yoga

- Watching kids learn and observe life around them

- Hiking a mountain

- Getting my heart rate in the zone

- Hikes that are loops

- Listening to some good tunes from my childhood

- Helping strangers out (taking photos for them, giving directions...)

- Enjoying time spent with family

- Laughing so hard it hurts :)

- Playing with my cat babies

- Reading a good book (self help, teen dramas, classics...)
- Meeting up with friends at coffee shops
- Hugging trees!