My six week program ended with Pure Workout at the end of March. I went back to the bod pod to measure my fat free muscle loss. (This is what I was going for. Most people in the challenge were either losing 20 lbs or losing 5% body fat. They were willing to work with me and instead I was trying to gain 5 pounds of muscle mass.)
I am HAPPY TO REPORT that I gained 5.4 lbs of fat free mass!
I am going to continue going to Pure Workout after school and adding in more HIIT cardio in the mornings and on the weekends. I would like to shed some fat that is layering over my new muscle. I am also starting T25 from Beachbody and starting a Focus T25 Challenge Group in the upcoming weeks. (more info on this later! but if you're interested now...email me at jumpintofit@gmail.com)
My favorite fat burning activities are sprints (either around the track tabata style) or up hills until I can't run anymore. I've done the Highland High stairs twice which really burns my legs. I'm always there with HS football players and it makes me push harder.